14-Day Meditation Practice

14-Day Meditation Practice

Through meditation, one can develop control over their thoughts, emotions and behaviors that results in happiness and fulfillment.

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  • Last Update March 14, 2022


Course Description

Many spiritual approaches use meditation as a fundamental component. Meditation for 14 days can help you relax, focus on anything other than your worries, develop self-awareness, and think more clearly in general. There are many various styles of meditation, but they all have one thing in common: they all help you to become more conscious. Mindfulness is the quality of being aware of what is going on around you without overthinking it or passing judgment on it.

Why Do You Need This Course?

Meditation can help you relax and have a great impact on your body and mind by lowering your stress levels. However, the advantages of meditation go well beyond stress relief. A person can overcome anxiety and sadness by practicing meditation and experiencing true inner spiritual fulfillment or bliss.

Noblero’s “14-day meditation practice” is ideal if you’ve always wanted to meditate but don’t know where to start, or if you want to make your present practice more consistent. These workshops are structured to grow, starting with five-minute meditations and progressively increasing in duration as you acquire confidence in sitting for longer amounts of time. Consistent meditation has several advantages: it may help you reduce stress, bring serenity into your life, and enhance your inner connection. You’ll learn how to constantly show up for yourself and respond to life’s obstacles with grace, ease, and presence.

What You’ll Learn?

Noblero’s “14-day meditation practice” will help you gain a solid foundation in the fundamentals of meditation that you can carry with you into everyday life, allowing you to walk about in a contemplative state and laying the groundwork for your own daily practice. All of this was accomplished in around an hour and a half of course content. It’s really basic, very straightforward, and it’s designed toward you, the novice meditator. This will assist you in being happy in life, feeling better, being healthier, and dealing with just about everything life throws at you.

Course Contents and Overview

Noblero’s meditation course comprises more than 50 lectures and is designed to encourage you to exercise meditation in your daily routine.

Video clips are included as a part of each course to assist you with steps that you find difficult to practice.

Step 1–

Introduction and advantages of meditation. Further steps and subtypes of meditation practices.

Step 2–

In this step, we get started with a ten-minute meditation practice. Although this will be an easy step, you’ll find the motivation to go beyond your expectations.

Step 3–

In addition to a test called the 8-limbs of traditional yoga, this step includes methods to test meditation practices that can help you understand the reason for your existence.

Step 4–

This step will enable you to feel inner satisfaction and peace, making it easier for you to incorporate meditation practices into your routine.

Step 5–

With several methods to guide you, meditation practices will enable you to control your emotions and unlock your true potential.

Step 6–

You’ve made it! – Now you have the confidence to tackle life’s challenges with confidence.

Step 7–

This section will guide you about additional supplements that you’ll need along the way to find inner peace.

Key Takeaways From this Course

  • Increased clarity and decision-making ability
  • Stress relief and inner peace
  • Freedom from anxiety and fear
  • Deeper inner happiness and fulfillment
  • Ability to let go of anger
  • Overcoming bad habits
  • Increased patience
  • Compassion for others
  • Inner strength and confidence
  • Inner beauty
  • More harmonious relationships
  • improved sleep

Who is this Course for?

This course is for people of all ages and backgrounds. It is ideal for people looking to eliminate stress and improve their focus to achieve goals effectively.

Topics for this course

15 Lessons


Why Meditate2:53:00

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Day 14

About the instructor

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2 Courses

6 students

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